So life is as it should be again. I have my family back in my life, I have a family of my own and I'M RUNNING AGAIN!!! After 3 or 4 lonnnng weeks of abscence I have made my return. My shoulder is stil not 100% but I am sure it's close to 85% so I cannot sit still any longer.
Yesterday was the first day so I ran a little 6km steady pace run at about 5:42 per. It was chlly but I was comfortable. Today I pushed myself hard to see what I could do and figure out how much I have lost by not being on the track. I ran 23km at just under 7:00 per and I felt great.
Tomorrow I rest and then Tuesday I begin the real training again.
Thank you to my wonderful wife for her support and her worry.
My love for my sport has returned and now it only hurts a little.
R.
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