BONK!

Today I bonked. HARD!!!

I went out for an easy paced 10km today at lunch and I had a very tough go. I got to about 7km and my energy was zapped! I hate that! I think it means I need to consume more carbs in the morning so that I have the energy needed to complete the run a few hours later. I walked the rest of the way back to the station. I felt like I was going to faint. Can you say more carbs?!?

6km tomorrow. Cereal tomorrow morning.

R.