29km @6:19/km BABY!!!
sundays run was awesome! I am finally at the point where I can feel a wall coming on and run through it. It's been a long time coming. I got to about 24 km when I felt the first signs of a wall coming and I talked my way through it and I ran fine.
I set my Garmin for a 6:24/km pace and I ran 4 seconds faster. Awesome. It may not seem like alot but to me it's pretty significant.
R.
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